My Approach
Solution Focused Therapy (SFT) is a type of therapy that puts emphasis on what clients can do, rather than what they can't. It focuses on finding solutions, rather than dwelling on problems. It's a collaborative approach where the therapist helps the client identify their strengths and resources, and then use them to achieve their goals. SFT is typically brief, and clients are encouraged to take small steps toward their desired outcomes.
Strengths-Based Therapy (SBT) is all about focusing on what you're good at and using those strengths to tackle challenges. Instead of dwelling on weaknesses or problems, it helps you identify your talents, resources, and positive qualities. By recognizing and leveraging these strengths, you can build resilience, improve well-being, and achieve your goals. It's a positive and empowering approach that emphasises your potential for growth and success.
Cognitive Behavioural Therapy (CBT) is a type of therapy that helps people identify and change negative thinking patterns and behaviours. It's based on the idea that our thoughts, feelings, and behaviours are all interconnected, and that by changing one, we can change the others. CBT is typically a short-term therapy, and it's often used to treat anxiety, depression, and other mental health conditions.
In therapy, early intervention refers to providing therapeutic support to individuals, especially children, as soon as concerns are identified. The goal is to address these issues early to prevent them from becoming more significant problems later in life.
I practice from an early intervention approach.