Spotlight Sessions

A spotlight session maximises the impact of a single session with a client. It assumes that meaningful change can happen in just one meeting, and that many clients only attend one session—whether by choice or circumstance—so that session should be as helpful as possible.

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• Addresses low level concerns such as sleep hygiene, conflict management, a particular worry or concern or an upcoming life change. 

• Focus on what’s working well, and direct strategies and support ideas.

• Supports prioritising concerns and focusing on one issue. 

• Take away notes, and a plan that’s achievable and realistic. 

• Check in scheduled after, with more sessions available if required.